VIRTUAL STUDIO BEGINNERS PILATES COURSE
19th July - 6th September 2021
8 WEEKS OF PILATES - FOR YOU BODY AND MIND
If you have never done Pilates before, or if you have tried it but never felt you really got the hang of it - then this course is for you.
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It is Pilates from scratch, where each movement is explained step by step to ensure you're activating, strengthen and moving your body in the optimal way.
How it works?
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The classes will be held every Monday from 6.30pm - 7.30pm (UK) via Zoom.
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After each class you will be send a link for the recording of the class - perfect for those who are unable to attend a session.
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Each week we will focus on different aspects of Pilates, building a large repetorie of foundation level Pilates.
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Each movement will be explained fully so you have an in-depth understanding of why you're doing it, how to do it and the key teaching points to ensure it is safe and effective for you.
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Every exercise will have a modification (for those wanting to master the basic movement) and a progression (for those wanting to spice things up and challenge their body). ​
How it works?
How it works?
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The classes will be held every Monday from 6.30pm - 7.30pm (UK) via Zoom. ​
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The program is developed and led by Physiotherapist, Fiona Brook, who will tailor each exercise to you.
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Before the course begins, you will receive a complimentary 15 minute call with Fiona to discuss your goals, a little medical history, any previous or current injuries you have and simply to get to know your little better so you can get the best out of the classes.
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​Each week we will focus on different aspects of Pilates, building a large repertoire of Foundation Level Pilates exercises.
​
-
Each movement will be explained fully so you have an in-depth understanding of why you're doing it, how to do it and the key teaching points to ensure it is safe and effective for you.
​
-
Every exercise will have a modification for those wanting to master the basic movement, and a progression for those wanting to spice things up and challenge their body.
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After each class you will be sent a link for the recording of the class - so you never miss a session.
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Throughout the course you will have full access to contact Fiona with any questions or concerns relating to the classes, and recieve weekly emails with extra exercises, updates and advice.
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What will you learn?
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How to correct your posture - enabling you to sit, stand, move and lift comfortably and confidently.
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How to engage your core muscles properly - providing you with that all important stability for your spine and pelvis
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Different techniques to breath more efficiently
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Ways to improve your balance and coordination
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How to apply the Pilates Principles to your every day life
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Confident and competent with the Pilates Fundamentals and know how to perform all Foundation Level Pilates exercises
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Ready to take part in the Intermediate Level classes
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Stronger, more flexible, have better joint mobility, balance and coordination
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Much more knowledgable about your body and movement
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Less likely to suffer injuries
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Warning: you are highly likely to become Pilates obsessed!!
