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Pilates

Have you ever been told to start Pilates - but don't know where to begin? Do you suffer with back pain and physiotherapy treatment has only got you so far? Or maybe you have previously tried Pilates but didn't feel it did anything! 

I understand - and have helped lots of people just like you! 

 

What is Pilates?

Pilates involves the co-ordination of deep postural and stability muscles – combined with breathing, arm and leg movements, postural correction and flexibility. Scientific research shows Pilates can reduce pain and improve physical function, movement and wellbeing.

What are the benefits of Pilates? 

  • improve posture 

  • increase flexibility and mobility of soft tissue and joints 

  • strengthen and enhance muscular control  

  • correct muscle imbalance 

  • improve core strength 

  • improve efficiency and awareness of your breathing

  • increase energy levels 

  • boost mental wellbeing and increase concentration 

  • improve sporting performance 

  • reduce risk of injury 

 

Who is it good for? 

Honestly - everyone! But more specifically it can be highly beneficial for:

  • back pain 

  • poor posture 

  • active individuals from recreational to elite 

  • post-surgery 

  • pre / post natal 

  • injury rehab 

  • older adults 

  • to manage pain 

What types of classes do you offer?

  • 1:1 classes - in the clinic or at your home

  • 2:1 classes - a joint session with a friend / family member at your home or in clinic

  • Virtual studio group classes