- 1 hr1 hour
- 55 British pounds£55
Soft Tissue Massage involves varying pressures and strokes to relieve tension and pain, release adhesions and lengthen muscles. The elimination of pain brings about better posture, more flexibility and fluid movement. It can be used as a preventative treatment as well as therapy to aid your recovery or help improve performance whatever your aims. This hour long treatment will be specifically designed for you personally, to target your individual areas of tension, muscle pain and stress. After consultation and assessment I will recommend a treatment plan based on deep tissue massage movements, which use more intense and targeted pressure to target knots and tension in specific muscles. The more intense movements and techniques may leave your muscles feeling like they have had a workout, but this will quickly give way to deep relaxation and pain relief. This treatment will target body areas according to your individual requirements, so no two treatments will be the same. The techniques are aimed to: - reduce muscle tension - improve circulation - stimulate lymphatic drainage - reduce stress - improve range of motion and flexibility - reduce pain
Cancellation and No-Show Policy
We require 24 hours’ notice if you wish to reschedule or cancel your appointment. If a cancellation is made with less than 24 hours’ notice you will be charged 50% of your appointment fee. If you do not attend your appointment without contacting the clinic to cancel before 24 hours of your appointment time, you will be charged 100% of your appointment fee.